Tips on health, fitness and weight control from your nutritional lifestyle center!
If you are overweight, like most Americans, losing weight is the best way to improve your heart's health.
Here's a great reason to try Smoothie King's High Protein(TM) smoothie for breakfast tomorrow morning.
It really does make a big difference what you drink.
Tips for dieting and better health
How well does the latest ab gizmo you see on TV info-mercials really work?
Every day, people go to gyms across America to improve their physical condition and learn more about fitness. This environment also gives rise to a lot of misinformation and urban legend. The attached article, written by Dr. Douglas Kalman for Labrada Nutrition, explodes the myth and sets the record straight about soy protein.
This listing includes points for 20 ounce smoothies. Remember that many smoothies allow you to "Make It Skinny" and knock off 2 points per serving of turbinado.
